Bernadette’s dedication  : ” to people everywhere who seek good health and take responsibility for their own state of well-being”.

Have fun remembering and then learn how to use those memories to help you in your life now. This is a book of transformation. It has been designed to help people of all ages identify and re evaluate their feelings so they can live a full and aware life. It will also help them to cope with stress, grief and change. Learn how to help yourself and help your friends to truly see the amazing people that you are, and then live with clarity and confidence.